Body kaise banaye?

Published on: May 7, 2025

by Mansi Rana

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Basic Rules:

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• रोज़ gym या bodyweight workout करें (push-ups, squats)
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• Protein-rich diet लें (अंडा, पनीर, दालें)
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• 7-8 घंटे की नींद ज़रूरी है
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• Supplements तभी लें जब expert सलाह दे
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\n","suggestedAnswer":[{"@type":"Answer","text":"टीबी की बीमारी में क्या खाएं – ताकतवर शरीर के लिए पोषण गाइड. टीबी यानी Tuberculosis एक ऐसी बीमारी है...","url":"https://earnpaisa.in/question/tb-ki-bimari-me-kya-khaye/","upvoteCount":"0","downvoteCount":"0"},{"@type":"Answer","text":"व्रत में क्या नहीं खाना चाहिए – सही जानकारी और सावधानियां. जब भी हम व्रत रखते हैं, तो मन में...","url":"https://earnpaisa.in/question/vrat-me-kya-nahi-khana-chahiye/","upvoteCount":"0","downvoteCount":"0"},{"@type":"Answer","text":"अंडा और केला खाने से क्या होता है – जानिए इसका असर शरीर पर. अगर आप यह सोचते हैं कि...","url":"https://earnpaisa.in/question/anda-aur-kela-khane-se-kya-hota-hai/","upvoteCount":"0","downvoteCount":"0"},{"@type":"Answer","text":"गठिया बाई क्या होता है – जानिए इसके लक्षण, कारण और बचाव के उपाय : शरीर में जोड़ों में दर्द...","url":"https://earnpaisa.in/question/gathiya-bai-kya-hota-hai/","upvoteCount":"0","downvoteCount":"0"},{"@type":"Answer","text":"जब भी शरीर पर कोई चोट या घाव हो जाता है, तो सिर्फ बाहर से मरहम लगाने से बात पूरी...","url":"https://earnpaisa.in/question/ghav-bharne-ke-liye-kya-khaye/","upvoteCount":"1","downvoteCount":"0"},{"@type":"Answer","text":"आज के समय में मोटापा (Obesity) एक आम समस्या बन गई है, जो न केवल शरीर की बनावट पर असर...","url":"https://earnpaisa.in/question/motapa-kaise-kam-kare/","upvoteCount":"10","downvoteCount":"11"},{"@type":"Answer","text":"Weight gain karne ke liye aapko calorie surplus me rehna hota hai – yani jitni calories burn hoti hain usse...","url":"https://earnpaisa.in/question/weight-gain-kaise-kare/","upvoteCount":"42","downvoteCount":"3"}],"author":{"@type":"Person","name":"Mansi Rana"}}